You Want To Gaineight But You Can't Seem To "Bulk Up" and You Don't Know How To Gainuscle Weight Fast...

I put each routine in practice. After nearly 10 years I even now looked like I had never even picked up a weight! I tried all types of techniques; different amounts of sets, reps, teaching frequencies, speeds, rest periods, and training routines. I put into practice the nutritional tactics.

And the cash I spent on supplements was outrageous.

I had spent an average of $300.00 to $400.00 a few weeks on worthless "weight increase" supplements. That is about $3,600.00 to $4,800.00 a year. Multiply that by 10 years and you've a grand total of about $43,200.00 on supplements that did not a thing at all for my body. (I could have bought a Cadillac with that!)

Here is a record of a number of the ones I used and that I recommend you not waste your cash or hopes on either:

Long list, is not it? I am positive you have also tried a number of these. And the “;kicker” for me was that I'd diligently take all of these supplements, together with combining it with all the modern teaching methods that were out there……;…;…;.yet I had no new muscle size or weight increase to show for it!

Finally, I discovered of couple of hard lessons…

Why You Aren’t Gaining Any Weight or Strength From the Way You Train Let’s be true honest and sincere here.

Unfortunately, if you've been teaching for a number of time immediately and haven’t gained the type of weight you would like, more probable than not, one of the reasons is for the reason that you've been mislead to follow incorrect teaching methods, splits, and schedules. (I doubt you would be studying this internet site immediately if you were truly 100 percent satisfied with your muscle weight - gain progress).

I'm able to';t let you know the way many diverse routines I have tried. Every one of the different amounts of sets, exercises, rep ranges. I did anywhere from 2 sets an exercise to 10. I tried between 1 rep per set all the way to 50 reps per set.

I tried using very heavy weight, and utilizing low weight. I tried fast reps, and I tried super-slow reps to assist me increase weight fast. I did 1 exercise per muscle, and I tried 6 different exercises per muscle.
I used machines, cables, free weights, a Bow Flex, calisthenics, plyometrics, rubber bands, and all the things else in between.

I followed professional bodybuilders’ routines. I tried natural bodybuilders’ routines to increase weight. I tried high volume, and low volume.

…;…;…;…;and no outcomes to show for it!

The dilemma is that magazines and websites have all been repeating the precisely same worthless routines since the start of time. What is recommended just works for somebody that's already a naturally larger person and has good genetics for gaining muscle and gaining weight (…;..oh, yeah, and steroids has plenty to do with it too).
However, for somebody which could';t increase muscle weight effortlessly the routines and teaching philosophies will get you nowhere fast! If what was found online or magazines worked you’d be seeing millions of little “;muscle guys and females”; walking around on the streets.

I don’t know about you, however where I live, and everywhere that I travel to, I hardly ever see anybody that even looks like they workout…and that includes even inside teaching gyms and recreational centers!

Well, I’m going to let you know immediately that there's a very specific number of sets, rep range, exercises, number of times to teach a muscle, rest periods, etc., that's hands-down the best successful specifically for the skinny hardgainer looking to increase a number of serious weight fast.

And guess what? You won’t locate it in any magazine or internet site. None!

I created my large gain in muscle weight and strength while:

The Facts to How increase Weight......That Is not Revealed in the Magazines

Read any magazine and they all pretty much state an identical thing. They recommend a certain amount of sets for a certain amount of reps, for certain exercises. They all say you should train “;intensely” to increase weight fast. Well, why is it that the're 1000's of individuals following all of this teaching advice yet none of them seem to increase any true weight? Magazines recommend very specific training routines for certain body parts, like the barbell bench press for chest and the squat for legs. Well, I did those for years........and did not gain one inch of muscle. They all say to teach every muscle on a weekly basis. Well, I did that too, and I did not see one bit of muscular development.

The Unmasking of the Lies About Nutrition Quick Weight Increase
You are able to pick up pretty much any magazine and read an editorial on what the proper nutrition is for gaining muscle. What is funny is the truth that they all pretty much state the precisely same advice. These so-called nutritional / diet "gurus" only regurgitate or repeat what they have been studying in the other magazines. They fail to place into consideration what I call "true-world nutrition”. Everybody seems to pretty much recommend you eat a high amount of protein, a certain amount of carbohydrates, and a certain amount of fats. They break down eating into specific "ratios" and "percentages". A number of say to eat 40% of this, 30% of that, 65% of this, and so on and so on. Then, according to these diets, you should eat specific amounts of certain nutrients at certain times of the day. A number of say to teach on an empty stomach. Others say to eat in under 30 minutes after teaching. A number of say to eat high carbohydrates during the day and low at night. A number of recommend you eat 1 to 1.5 grams of protein per pound of body weight.....others say more. A number of say you are able to just eat the foods you relish on a weekly basis, on your so-called "cheat day" or "free day". A number of say to eat 6 meals one day, others say to eat 8-10 meals one day. Then they make it seem that if you put one piece of food that truly tastes great into your mouth you will instantly sabotage your bodybuilding goals. They make it seem that if you go more than 2 or 3 hours with no eating protein your muscles will immediately shrink down to the size of raisins. Eating has turned into an over priced, overly complex matter. However, why is it that still whether you follow every one of the nutritional advice given in the magazines and on TV, and you buy every one of the items recommended you still do not manage to adjust the appearance of your body?????? Why?! Well, guess what? They're all wrong.

What You Eat isn't That Important in Determining the Amount of Weight You Gain! Prior to you begin to doubt the sentence you only read, take a great look at PRISONERS:

Why Supplements Are Worthless The Reason You Should not Waste Any of Your Hard-Earned Cash on Them

As I mentioned earlier, I've spent over $43, 200.00 on supplements, and that amount is most liklely in reality most higher. I did not gain one ounce of muscle or any bit of strength from any of them. Each couple of months a new supplement or an updated, "more potent", version of an existing supplement is released to the market. Each individual one makes claims of being able to pack and create pounds of muscle while burning pounds of fat. And they seem to be getting more and more over priced. Why is it that none of them seem to live up to every one of the their hype???

The Facts Behind The Makers Of Supplements

Ever noticed how certain magazines seem to truly "push", hype-up, promote, and run tons and tons of editorials on certain supplements. For example, gaze at the list below:


MAGAZINE BRAND THEY SUPPORT

Ironman Magazine Muscle-Linc Musclemag International Muscletech Kennedy's Formula One Flex Weider Victory Muscle Physical Health Weider Victory ......and the list goes on! Is this a coincidence? Not at all! The fact of the matter is that the owners of these magazines are also no different ones that are developing these particular supplements. That's the reason they push and talk so highly of all around the pages of their magazine about these items...so they can make tons of cash off of individuals like you and me. Look it up in any business magazine; the supplement industry is a multi-billion dollar industry. That is the reason you cannot believe what these writers and writers in these magazines say about their supplements for the reason that their main goal is to “;sell, sell, sell”....regardless if you actually gain any muscle or strength at all. They're about as bad as used auto salesmen.

What Regarding The Astonishing Claims Made In These Editorials And Ads?

“;Build 35 pounds of muscle and burn 30 pounds of fat in only 4 weeks!!!!!" ...........................yeah right! Here is a little known fact (however very significant): The FDA (Food and Drug Administration), which is the U.S. government agency in charge of regulating substances, isn't under any law obligated to investigate, verify, or test any claims made by any supplement businesses or if they're even safe at all. A lot of these supplements are down right dangerous!! This means that a supplement company can make any outrageous claim it wants (with the aim to fool you and I into buying) and the government conducts utterly no testing. Each couple of months you see a new pill, powder, cream, etc., being praised for it is unbelievable effects on gaining muscle, testosterone boosting, steroid-replacement, or anti-catabolic effects. They can say whatever they please......even the possibility of they're flat out lying!

The Facts Behind the "Medical and Scientific" Studies That Supposedly Back-Up the Supplement Company Claims

On the majority of the ads or articles that hype supplements a "medical or scientific study" is cited. You read how a "double-blind" study on a "placebo" group and a "tested" group over a certain amount of weeks proves the claims of muscle-building by the supplement company. Guess who is paying for those tests to be conducted? That is right, the supplement businesses themselves. How can I know this? The supplement businesses themselves say it, however they attempt to twist it by saying that "they desire to ensure the usefulness of these items and they desire to 'assist' bodybuilders by producing supplements that work". You are able to greatest believe that these "scientific studies" are biased. That is like believing medical exams conducted by tobacco companies saying that nicotine isn't addictive and dangerous. If a supplement company is constantly paying "huge money" to these labs and technicians to conduct these so-called "studies", these tests will make certain they support and make the supplement look great for selling. Like the saying goes, "Do not bite the hand that feeds you". Bottom line: these lab studies are biased. How is it possible that an "all-natural" supplement claims to be as strong and successful as steroids, yet not have any of the dangerous side effects? Each individual supplement company claims that THEIR whey protein, pro-hormone, or creatine is the best successful and just one that works. So which company then is telling the facts? None! They only desire your wallet. Magazines charge 1000's of dollars each month to advertise in their magazines, so, most certainly, they desire to keep selling. Something I discovered in my Paramedic studies: Another factor they fail to let you know is the dosage of the particular ingredient that was actually used on the test subjects. Sure, the ingredient may have shown a number of signs of hope, however frequently it's at very high dosages, sometimes up to ten times more than what they recommend on the label! If you were to obtain the high dosage used in the studies you would need to rob a bank to afford it, amongst risk of suffering a number of sever side-effects. I could keep on writing of my specific private experiences with supplements, however it would most likely be longer than the Bible.

Why Do The Test Subjects Seem To Respond So Well To These Supplements?

Another thing that must be looked at in these tests are the subjects themselves:

The Facts Behind the Famous "Prior to" and "After" Pictures

Wow! Incredible how in the "Prior to" picture you see this completely out of shape guy, gut hanging out, flabby arms and chest. Then the "After" picture shows him ripped to the bone, big muscles, and veins all around the place. There is more than meets the eye. Look very closely and examine these photos true great.

This Is How They Make These Pictures Look A Lot Lot More Spectacular Than What They Truly Are:

What Regarding The The majority of Overlooked Key To How To Increase Weight And Getting Rid Of Your Skinny Body..........THE MIND?

The mind is what will more than likely "make or break" you. Once I eventually worked out the correct teaching and eating methods, I also noticed that what was in my head "sealed" my muscle gaining progress.

Again, I went from a skinny 147 pounds (at a height of 6 feet tall), to growing to the weight of 230 pounds….that’s over 70 pounds! Immediately, it’s YOUR turn….

Like I have stated prior to, I spent loads of cash on supplements, magazines, videos, and books, and deprived myself of eating the foods I relish for nearly 10 years, which got me nowhere. I at last was able to expose the truths that enabled me to increase muscle weight, strength, self-belief, self-esteem, and a body I was proud of showing off. It also led me to becoming a Cleveland Firefighter......all:

Here is a record of a number of the topics and queries that explain the a lot methods, truths, and tactics that I've uncovered
in my guide:

However Do not Only Listen To What I Should Say. Read What A lot Others Said About My Guide "From Skinny To Muscular!"...

"...I have gained 20 lbs. in the 1st month of teaching..."

"...My 15 year of age son even made progress however he just began for 2 1/a fortnight and he gained 10 pounds of muscle..."

"I began the system in full a little over a fortnight ago, I in fact transformed my eating habits a fortnight in advance of starting the workouts. Since starting my workout schedule I've gained 11 lbs. in a fortnight, mostly in muscle on my chest, arms, shoulders and back.......This is a large change for me, and tells me I may only be on the right track to see a number of significant gains."
Steven Church, Arizona, U.S.A.
update from Steven Church-------------------

"Hello , a fast note to make you aware that I have gained 20 lbs. in the 1st month of teaching." "I enjoyed your electronic book an entire bunch.The things that caught my attention the the majority of was basically the entire electronic book, however mainly the truth that the creator of the guide used 2 be a skinny person himself and immediately put on many muscle weight which mainly motivated me to attempt this whole system out.

The the majority of eye-catching detailed material about here's the dieting for the reason that prior to I thought you had to be very strict when it amounts to dieting however immediately after I read it throughly,it seemed truly straightforward and simple 2 follow and you dont even have to create a diet all you need to do is eat the amount of calories you could do with everyday.

I created good progress so far,i was on the system for 5 weeks and i gained 25 pounds of muscle all on my chest,back,arms, and shoulders,and i put muscle on my legs too with no even lifting weights.

My 15 year of age son even made progress however he just began for 2 1/a fortnight and he gained 10 pounds of muscle.Our motivation skyrocketed which made us desire 2 continue for further muscle gaines.

I never tried supplements prior to however im glad i never did for the reason that i'd've been wasting many my time and dollars.

Im glad i could contact you with any of my questions for the reason that you return them promptly and fix the dilemma. Im glad I found this system for the reason that for years I wasnt sure regarding the way to train and diet."

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"...when i first began studying your electronic book my eyes instantly were glued to the pc screen, i think the way u explain and tell things in the e-book it's in such away that it didnt feel like i was studying a guide it was like u yourself was actualy talking to me..."

"...u talk about true life examples..."

"...johnathan u cracked it i cant believe i didnt realise!..."

"...ur guide ought to be in all the shops not dumb bill philips!..."

"...you dont need to adjust your guide any way (that's if u was thinkin of doing that) uve wrote it perfect!..."
"THANK FOR ALL YOUR ASSIST SO FAR. YOU'VE BEEN GOOD. I HAVE JUST BEGAN YOU SYSTEM RECENTLY AND HAVE NOTICED MY MUCLES GETTIN BIGGER ALL READY. YOUR A GENIOUS!!!!!!!!!!"
Shiam Popat
update from Shiam Popat---------------------

"hey , to start with i'd like please say dont change the stlyle in the way u wrote your guide in any way!!!!
when i first began studying your electronic book my eyes instantly were glued to the pc screen, i think the way u explain and tell things in the e-book it's in such away that it didnt feel like i was studying a guide it was like u yourself was actualy talking to me, it may sound weird however i hope you understand what i mean.

What truly cought my attention was when u talk about true life examples like the prisoners. Prior to i look at your guide i once would truly worry about over teaching i neva used to do a similar muscle freaquently enough, also i never used to teach more than 3 times a week i think this is a large explanation why i wasnt lean at all becouse immediately ive began your system i train daily for about 50 minutes and my fat has only began flying off like mad!!!!! prior to wheneva i once would weight train and place on a number of size would then wanna be lean so i'd start running on the treadmill and loose my size, i did this in cycles evertime i put on a number of size ide loose it by doing cardio. I ONCE WOULD THINK IT WAS FOR THE REASON THAT I WASNT HAVEING ENOUGH PROTEIN!!! i once would get so frustrated!!!!
However u johnathan u cracked it i cant believe i didnt realise!!! i think this is a large difficulty with alot of guys i once would know a group of big guys at the local gim that used to teach together however geuss wat they aint big know more for the reason that they thought that it was time for them to gain cut up so they were running on the treadmill for hours on end and they all finished up loosing there muscle!!
thank bill philips, body for life for all the mistakes i created. he is a con.......for the reason that of his silly ideas that made me loose my size!!!!!!!!!!!!!!!!!! i wish i never bought body for life!!!
ur guide ought to be in all the shops not dumb bill philips! As for the part about supplements i once would have loads of them when i read on your internet site that they dont work i was thinking to myself this cant be true. i didnt desire to believe it for the reason that ive spent very much cash on them in past. this is one the large circumstances why i sought to read your guide cause at the finish of day i new that if i purchase your guide and read and undersood why supplement dont work then i'd be saveing my self cash in long run!!! and i do truely beleive immediately that they dont work cause like u said look at true life examples. prisoners dont get high protein shakes, creatine or hmb, and alot of them guys are massive!!!!!!!!!! Any way Thanks very much for haveing the time to study my comments, keep up the great work and honestly you dont need to adjust your guide any way (that's if u was thinkin of doing that) uve wrote it perfect!"

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"...in my a fortnight of doing it I've observed a noticeable difference especially on my bicep (3/4 of inch)..."

"....., I've immediately been attempting your style of physical health for a fortnight and so far this is the greatest fitness workout I've ever done or even read about. I've not been doing it to long however in my a fortnight of doing it I've observed a noticeable difference especially on my bicep (3/4 of inch). In the 1st part of my e-mail I had the ultimate desire to thanks very much for making this workout and also creating it accessible for others."
Ghiath, U.S.A

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"... I wish I could have read this guide about 10 years ago..."

"...Hopefully a lot others will realize this is greatest source of nutrition and teaching they will locate. I certainly think it's..."

"...Your Electronic Book and newsletters are the greatest source of bodybuilding advice that exists for us average guys..."

"...hands-down the best successful way towards achieving the body I have been working for..."

"... I honestly cannot believe the progress I created in such a brief period of time..."

"I sought to write and say how much I enjoyed studying the guide yesterday, it's awesome! I wish I could have read this guide about 10 years ago. It has finally put to rest each question I had concerning proper teaching and nutrition for muscle building. The explanation of rep ranges and the way they produce (or do not produce) muscle building is priceless. I've wasted very much time with Heavy Duty, Max-OT, POF type workouts that did not produce the outcomes I expected, however left me feeling wiped out from all the gut-busting effort that was supposedly necessary to force muscles to grow.

Also, the cycling of sets and rest periods, in under a structured format, to prevent the body from adapting to the workouts instead of attempting to boost the weight by several pounds whenever possible, or throwing in a drop-set or superset here or there, makes this programme's approach something I'm able to follow from here on out!
No more time wasted studying various magazines trying to solve a technique to cycle my workouts, what intensity methods I ought to use.... etc., etc., etc. The nutritional info is also outstanding, especially with regards to protein intake from both a frequency and consumption perspective. The explanation of how amino acids can be obtained from sources other than protein to facilitate muscle repair and growth was the the majority of significant thing I've ever read concerning bodybuilding nutrition.

I was definitely shocked at how little protein needs to be consumed on a daily basis. Secondly, that it isn't necessary to eat a number of protein each 2-3 hours to maintain an anabolic state goes against everything the magazines and supplement businesses have preached for a lengthy time.
It'll be a such a relief to gain the ability to go places with no worrying about needing to eat a number of protein each couple hours, or else I will start losing precious muscle tissue by the minute (what a joke!!!). All the things ranging from water consumption to calorie adjustments are all explained very clearly and logically. I'm definitely prepared to begin following the guidelines you've established after taking a couple weeks off to enable my worn-out body to recuperate. I knew there had to become a better way to approach obtaining a muscular body with no needing to follow such rigid and unnecessary teaching and nutritional practices. I thank God that I discovered your internet-site.
Developing a strong muscular body ought to be a healthy and enjoyable endeavor that requires a certain degree of discipline, not a thing that needs to turn into an obsession with the aim to make worthwhile progress.
You've provided very much valuable detailed facts that it makes studying other editorials and magazines obsolete. I'm attempting to decide whether or not to renew my subscription to Muscle Physical Health and Ironman (only for the pictures, and to laugh at all the useless articles), however why waste the cash. Thank you again for creating this guide available, I believe it is certain to the greatest cash I ever spent towards physical improvement (not to mention the cash saved), and I look with eagerness to studying any future newsletters you send.

I cannot wait to finally begin making a number of true progress, I'll definitely tell anybody who asks where to locate the greatest bodybuilding info available. God Bless,"

Jim Ellcessor, Ohio, USA update from Jim-------------------------------
"Hi ,
I hope all is going well with you! I sought to provide you an update immediately that I have been making use of your training program for over a few weeks immediately, and all I can reveal is THANKS!

Your Electronic Book and newsletters are the greatest source of bodybuilding advice that exists for us average guys. All the things that you said about teaching and nutrition has trusted to be hands-down the best successful way towards achieving the body I have been working for (somewhat unsuccessfully),during the past 10 years or so. By eating a variety a healthy foods......and following the sets, repetitions and rest intervals you outlined, I honestly cannot believe the progress I created in such a brief period of time!
Each bodypart is beginning to become better developed and more defined. My shirts are getting tighter through the chest, shoulders and arms, and I have had to pull my belt another notch tighter. My legs are getting such a tremendous pump from the higher reps that it nearly feels like they will explode...

You know, I consistantly wondered how movie stars could get into such great shape for a specific role in a reasonably short amount of time. If they're not taking steroids, or whatever, they must be working out on a system similar to yours. When I trained with Heavy Duty and POF, I pushed the intensity level very much with every one of the pre-exhaust, dropset and static contraction stuff, that I could not work out for extra than a month or so with no feeling wiped out. Then I tried MAX-OT and other various strength teaching routines, focusing on lifting heavier weight for lower reps and long rest periods. The outcomes were precisely as you explained in your electronic book and the newsletter 'The Size and Strength Clash'. I think that the just size gain I had been experiencing lately was my tendons and ligaments swelling up from the excessive amount of weight they were attempting to handle, for the reason that my muscles certainly were not getting much bigger.

I'm thankful to God that I did not get a hernia!. There were a number of days though, when I in fact looked and felt weaker (especially my arms), which I was starting to realize was a result of overstressing the nervous programme on a continuous basis. With a new perspective on bodybuilding and a wonderful training program, I immediately look with eagerness to every workout, yes, even leg teaching, and I won't ever go back to the way I once would train. Seeing the outcomes of such productive teaching with no feeling totally exhausted is only awesome! .....immediately rarely feel bloated or sluggish like I did when I was gulping down those protein shakes.

Thanks again for the newsletters, they're rather inspirational, and continue to reinforce the concepts that you've laid out in your publication.
I read them and various sections of your guide a couple times a week to maintain instilling the various teaching and nutrition concepts into my mind. Please keep the newsletters coming!!! Take care , and know that God watches over you and the other firefighters that risk their days for us every day! Also, continued success using your internet-site, you certainly deserve it. Hopefully a lot others will realize this is greatest source of nutrition and teaching they will locate. I certainly think it's. God Bless you and your loved ones," ---------------

"...What grabbed my attention was that your ideas goes against everything, I mean everything (including Arnold, Weider), I have read..."

"...It is like you exposed the largest fitness scandal. I loved that..."

"...The nutrition part blew me away and it made counting calories easier..."

"...I in fact get to take pleasure from my meals immediately..."

"I liked that the guide was simple to study and went right to the point which is great. I had the ultimate desire to gain to the hard core info and not get bogged down by all the technical stuff. The majority of books attempt to impress you by adding "fillers" with alot of textbook info. I suppose this makes them sound smarter and maybe hides the truth that it is all theory and not tested. What grabbed my attention was that your ideas goes against everything, I mean everything(including Arnold, Weider), I have read. I bought alot of books, including electronic books for example one from Brad Callen, Tom Venuto, Francesco Castano. In my head I was thinking "This guy's idea is whacked, whats he thinking????" however then I thought, it sounds crazy enough to work. It sort of hits you and it all makes sense when you explain it with true life examples.

Here I'm for over 10 years following everything the gurus told me to carry out and although I gained a number of mass, I also gained many fat. I was only sick of hearing advice from guys who never tried it themselves or who were gifted physically to begin with. It is refreshing to know that your an average joe.

Your methods seems odd at first, thats for the reason that we were conditioned to think for years that what we knew was the just means to get muscles. It is like you exposed the largest fitness scandal. I loved that. However I can reveal that for certain it is a routine that I'm able to be consistent with for the reason that it is so easy. The nutrition part blew me away and it made counting calories easier.

I in fact get to take pleasure from my meals immediately!!! No more looking at the clock to see if I need to eat. No more weighing everything. It saves alot of time not having to consider carbohydrates, protiens, fats. I'm able to immediately focus on only working out. I like that you do not need to purchase supplements on your system. I m not a large fan of them either. Cost and effectivness are the main reasons, and they sure do not taste great. I think it is a great selling point, knowing that we do not need to spend more cash as it's.. Oh yeah, e-mail contact was the main reason I purchased. I bought many books and I have constantly sought to contact the writer after studying for clarification. It is like having a private fitness professional for life. Although I consider myself pretty knowledgeable about fitness, I understand that when I progress into the 2nd, 3rd week of the system Im going to have more questions for you that may not be found in the e-book. It is a calmness and composure to know that when I do, that you'll answer them personally. Regards,"

Sichan, California, USA

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"...KABOOM!!....Brother, that one word describes my experience so far using your incredible system. You've opened the flood gates..." "...I was too busy growing..."

"...incredible looks and comments from buddies and coworkers..."

"... I've gotten reactions from individuals who only cannot believe the transformation I'm going through. Talk about a ego booster..."
"Hello , Only allow me repeat my subject line again...KABOOM!!.

Brother, that one word describes my experience so far using your incredible system. You've opened the flood gates. I was too busy growing. I've learnt plenty of new things from you and got confirmation on things that I had already discovered on my own, however did not fully understand the way to utilize it greatest...
for example how calories and muscle development relate. I also understood how high reps with manageable weight produced better muscle building.

However what impressed me the majority of was your system for managing the reps and sets so that it produces it's greatest effect. I should admit that I've not always been able to keep to the system to the "T" however even so my growth has been phenomenal, I know what you are saying "THINK ABOUT THE POSSIBILITIES". I will do better.

I've also not done any measuring and rely just on the mirror and incredible looks and comments from buddies and coworkers. Somehow this works for me psychologically as I have imagined a body that I desire and am only working toward it since I understand that growth is happening.

,.. I've gotten reactions from individuals who only cannot believe the transformation I'm going through. Talk about a ego booster and each reason to maintain going.

I haven't ever maintained any training routine provided that this, as I usually would get discouraged when I did not notice any changes.
This system has produced changes immediately from the start and that is enough to maintain me going. I in fact restarted my training routine on April 1 of this year, after a brief hospital stay in August of 2003. This was due to over exercising together with poor hydration/nutrition and use of creatine. The short of it's that I nearly damaged my kidneys as I was dumping myoglobin due to muscle damage and poor nutrition. The day I was admitted my urine was as dark as root beer.!!!

The doctor told me that my general great health helped me to recover with no major difficulties. I was fortunate. They were actually surprised at my ambulatory condition on admission especially after tests came back showing my CPK levels at 16,000!! A level that ought to be below 200. I learnt most from the doctors and promised myself that I was not going down that path again.

After restarting my training routine 8 months later, and deciding not to use any supplements this time around and doing an improved job with nutrition, I got on-line and searched for natural body building methods and that is how I found you........KABOOM Thank you brother. I will keep in touch."

Patrick Bolt, via e-mail

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"...I've thus far gained 3/4 " on my biceps. 3" on my chest and 2" on my thighs. I haven't ever been able to increase such numbers prior to..."

"Hey , Well, I'm on the final week of the six week cycle. I'm so happy to let you know that I've thus far gained 3/4 " on my biceps. 3" on my chest and 2" on my thighs. I haven't ever been able to increase such numbers prior to.

I'm one satisfied customer. I thanks very much."

Michael Durham, via e-mail

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"...im immediately up to 218lbs on techniques from your system..."

"if is was only about protein shakes and calories everybody in the gym would be buff.
ok back to question.....i feel similar to a new man, the drop in protein ( i consistantly felt sluggish with 240g of protein one day however i only believed in the hype) and walking has me feeling fantastic and your understanding is only French. thank you for breathing life into my workouts."
Robert, Wisconsin, U.S.A. update from Robert----------------------------

"hello. only letting you know im immediately up to 218lbs on techniques from your system......... It was your bit on saturated fats not being the enemy that lead me to the idea.i feel great. i only never combine plenty of carbohydrates with fats. anyways thank you for the techniques."

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"...I added nearly an inch to by arms in a fortnight. Thats friggin unbelievable if you ask me!..."

"It is Pete here. I had the ultimate desire to thanks very much for your guide and for your support. Using your assist, I added nearly an inch to by arms in a fortnight. Thats friggin unbelievable if you ask me!! Thanks very much!"

Pete, via e-mail

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"...I wish I could have run across this e-guide prior to I began teaching to save myself the trouble..."

"...unbiased and honest like the way things ought to be completed..."

"I relish and take pleasure from the e-guide very much and it has been very very useful. What I found the majority of useful is the info on nutrition, I knew deep down that it would be impossible and very over priced to purchase the amount of food and supplementation as the muscle magazines prescribed. Yet I'm currently recovering from the effects of the "250 grams of protein daily, 5000 calorie daily diet" in which together with muscle, gained an immense amount of fat.

I'm big on motivation, however short on expertise and nieve to what a magazine would tell me. I am about to consume additional time ridding myself of this fat than I did putting on all this weight. I wish I could have run across this e-guide prior to I began teaching to save myself the trouble. I am currently making use of your weight loss method to see what my true muscular weight would be. It's taken me time to realize it's better to be muscular than big, and that is what I know this e-guide is promised to help me achieve. The teaching section is also very beneficial, I was killing myself teaching, squatting 350 for reps and dreading my teaching. I'd quit teaching in cycles due to the emotional and physical stress that heavy teaching was doing to me. I'm able to see how that trains your nervous programme more than your muscles after looking at and enjoying your book. I never felt my target muscles performing the work under that much stress. Lifting for higher reps and producing the pump has put the fun back into lifting for me. It's good to know that you do not need to spend a massive amount of cash on supplements and such to develop muscle. I'd feel guilty spending 600-800 dollars a few weeks on food when the're individuals starving in other countries.
The single thing that seperates amateur bodybuilder from professional bodybuilder is the amount of drugs and illegal growth hormone that individual is putting into their body. I hate to know that young kids studying these magazines think that tough work will produce that physique. It is a crime by that industry and would like to see all the drugs honestly taken out of those contests. I attempt to teach individuals about these issues only like yourself for the reason that i have tried the eating and teaching techniques that do not work. Individuals are very stubborn and desire to attempt all these magazine type systems that keep individuals frustrated and taking their cash.

I really appreciate it a lot for being around to assist individuals out, unbiased and honest like the way things ought to be completed!!! Thank you once more."

James Mattews, Mississippi, USA

---------------

"...you actually care about your customers..."

"...My body only is not getting big anymore, it's getting more definition at an identical time..."

"Hey John, I was surprised the previous time I wrote you an e-mail, you responded in under no different day! That truly does show me that you actually care about your customers ( or whatever we're ).

At first I was a little skeptical for the reason that your site seemed to be much like other sites that promote weight increase theories. I was not sure if the feedback letters and e-mails posted on your site were actually true, however then I saw MY e-mail posted on your site.

I was very glad, and it showed me that all the e-mails posted on your site are actually, true e-mails from buyers, consumers etc. It just re-inforced my opinion.

I am still taking your advice on weight increase also, another 2 pounds, it's beginning to show immediately. My body only is not getting big anymore, it's getting more definition at an identical time. Thank you once more, take care I will keep you updated on my progress"
-------Michael S., via e-mail

---------------

"...i find it unbelievably this!..."

"...I know I used muscle fibers yesterday that I have never used prior to..."

"... it's different..."

"...you include your story. Your story is honest, believable and not overhyped..."

"...I would not change a thing if I was you..."

"I am 40 years of age and have lifted since I was 16, mostly very heavy strength stuff. I got very strong, however did not have the development I wished, and the previous several years, my shoulder joints have been killing me. They'd be fine after a number of rest, however once my bench got over 315 for reps, I would need to stop.
Your system sounded pretty great.
Anyway, I did my first workout yesterday. benches began with 155. I just most likely rested about 30 seconds between sets, so I truly had to reduce the weight in between sets.

My shoulders and triceps both got very pumped, also including my chest, when I benched. so I did not do any shoulder or tri exercises. I definitely did not must.

I'm more frickin sore than I've ever been in my life!
i find it unbelievably this! I think I have found out that lifting heavy did not mean that my muscles were in "condition". I know I used muscle fibers yesterday that I have never used prior to. I am looking ahead to continuing this. I had the ultimate desire to thanks very much for your guide, and be careful at work my man."
Greg, Vice Detective
update from Greg------------------------------

"It's not an "insider" guide. You aren't associated with or recommending any supplement company, magazine, etc. It's all about your workout. Second, it's different. Everything else is basically no different.

They attempt to prove you it's different prior to you purchase it, however it ends up being the same tired stuff. No different stuff that has not worked much for me for 20+ years will not start working for me tomorrow.
Third, you include your story. Your story is honest, believable and not overhyped. You do not have pictures of overinflated steroid goons and attempt to prove individuals they'll look like that.
I also love the truth that I do not need to lift joint killing weights any more. For somebody who used to bench with 315, it's incredible how my 3rd collection of benches with about 75 lbs (I rest only long enough between sets to adjust weight) only torches my chest, shoulders, and tris.
I would not change a thing if I was you. I even now read it a couple times a week only for motivation. I even bought a weight room for my basement to ensure I'm able to work out often enough."

---------------

"...I see my muscles bulge..."

"...After studying your e-guide, I understood how pointless my previous workouts were. I got better outcomes in a fortnight following your advise compared to a whole month's worth of workout I did prior to..."

"I'm....and....am always looking ahead to my workouts. After about 30 minutes of workout, I gaze at the mirror. I see my muscles bulge. Especially my chest and biceps. I feel great getting pumped.

I tried working out prior to I got your e-guide. After studying your e-guide, I understood how pointless my previous workouts were. I got better outcomes in a fortnight following your advise compared to a whole month's worth of workout I did prior to. And I once would workout for 2 hours!
I did see guys at the gym who can lift heavy weights however did not have big bodies. Another thing I adore is this communication I've with you. I consistantly feel welcome to ask and you reply very promptly. Considering that you set a time to examine and reply e-mails from your "students" is truly good. And the replies are not vague that it needs a follow up question."

Ronnie San, Japan

---------------

"... only similar to a guy telling another guy in the gymnasium , brash, to the point..."

"...it's going to be my training program for life..."

"...It feels like you truly are intrigued in helping others..."

"...my arms are getting larger and the chest more defined..."

"You sound similar to a great person, I liked it as it was not too technical, only similar to a guy telling another guy in the gymnasium , brash, to the point. There was no confusing literature or descriptions of muscle fibres etc.

I am absolutely certain I've lost a number of fat , I have been teaching that way for 3 weeks or so. My muscles look more defined. I'm certain it's going to be my training program for life. I dread it, however really like it at an identical time, however man are you pumped after , the sweat, the pump, that is what I am talking about man. It feels like you truly are intrigued in helping others"
John Lelli
update from John Lelli-------------------------

"...it is getting better , I'm barely doing cardio (only walking) and I'm losing more fat, my arms are getting larger and the chest more defined.......my chest and triceps were 110 per cent pumped......really like it..."

---------------

" I am feeling superior than I've in an extensive period of time. As for any weight increase, the scale has me at about 4 lbs higher than when I began. Your system feels great ."
A.J., Tactical Aeromedical Evacualtion Nurse in the Air Force

---------------

"...I am already seeing a boost in my arms and chest..."

"...Tell all the older guys here's the way to go..."

"Thank you most for your program. For the original time in quiet a number of time I once more feel that wonderful feeling of a complete tight muscle pump. I have began slow however I am already seeing a boost in my arms and chest.

I only figured at 56 I would've to settle for only being lucky enough to stay in shape and do with no muscle gains. Immediately using your assist I am feeling a great pump and am slowly growing. The pump I get is good and I come away feeling winded however not jittery and weak.

Your programme is guaranteed to succeed for anybody. I am truly glad I gave it chance. Tell all the older guys here's the way to go to gain that 20 year of age pump and burn. Thank you once more."
----- Doug Pate
---------------

"...I have been following your details for a week immediately and ive have began to notice gains!..."

"...The info you provide is so dissimilar from every one of the other info i've looked at which makes this system so unique..."

"...This one bit of info transformed my whole view on nutrition..."

"Hi , It's aaron,.

I have been following your details for a week immediately and ive have began to notice gains! i've measured myself and i've gained 1/2 inch on my arms, bout 1/2 to an inch on my chest...... ive measured my fat levels and the gains i've observed are mostly muscle. my arms feel firmer which is great and i'm immediately starting my second week. i wasnt going to base my gains on weight however i've gained 2lbs this week which i'm happy with."

Aaron Osborn
update from Aaron Osborn--------------------

" Hi , I thought your e-publication is good! The info you provide is so dissimilar from every one of the other info i've looked at which makes this system so unique.

The main part of the e-publication that interested the the majority of was the part on nutrition, as it i've constantly found this the difficult part to place into practice as bodybuilding sites say you should eat each 3 hours, and it's important for protein to be in each meal; and also the amount of protein needed to develop muscles, which they said was at leat 1 gram of protein for every pound of your bodyweight, however you've said al that's needed is 60g of protein. This one bit of info transformed my whole view on nutrition.

You also said that you're able to eat quality food for calories which broadened what i was enabled to eat. It was this main detailed facts that pushed me to keep to the system. I was pleased with teaching and immediately i was pleased with nutrition. Another bit i liked which helped me to know whether i had been working out properly were the 3 main indictors. Sometimes prior to i look at your guide i'd finish a workout and not truly feel the 'pump' however for the reason that i follwed what had been said i had the belief that i had worked out however what's more i hadnt, so that was another useful piece of info. Knowing that im saving cash on supplements is good, and that i'm able to achieve incredible outcomes with no them makes me feel alot better.

The truth that i'm able to contact you any moment with any queries or inquiries, and you reply so fast truly helps, and knowing that you actually care about how we're doing keeps me motivated, as you're the just one tht knows i'm doing this system. Thank you for your assist so far"
---------------

"...Diet: you're bang on..."

"Hello Mr. , ........the guide was interesting and insightful, and I was glad to realize that you were honest, not only peddling a number of nonsense..........
(1) I was very interested to study regarding the idea that bodybuilding on a weekly basis only will not cut it usually. After having read many hard-gainer stuff, which often recommends teaching every body part on a weekly basis or lower, I was motivated to look further into this idea after looking at and enjoying your book.

Reality is, plenty of weightlifters (Olympic), oldtime and recent, train a lift several times a week, if not several times one day!! One person I saw suggested that in the 40's and 50's the greatest overhead pressers trained the press 3-5 times a week for a lot heavy, low-rep sets. They got better quickly by practicing the lift most, prior to steroids were around. I realize as a slim person, I can must work a number of muscles more often.................... (3) Diet: you're bang on, I do not believe it requires excessive amounts of protein or other supplements to grow, and glad to hear it from you. Like you say, a lot of the community grew on relatively "poor" diets."
(Note: using his own method with reps and sets, together with other aspects found in the electronic book, look at a number of the progress he is made:--------------------------------------)
"after studying your electronic book, partially in response, I began making use of my collection of dumbells on off days between gym days. All I do is clean and press. One month ago, or so, I began using 35 lbs every to carry out sets of 4-5 with at least 3 minutes in between. I do this 3-5 days a week. (dumbell press is harder than barbell, cannot use very much weight, however better for the shoulders). In under a few weeks of this, I'm able to immediately use 50lb dumbells for a lot sets of 3 with long rests.
Yesterday I did 11 sets!! 11 sets of 3 is 33 reps times 100 lbs total is 3300 lbs!! Pretty great volume............
I stopped shovelling protein in, and in one month I gained 3-4 lbs of solid muscle!! I went from 154 to 158. And got most stronger, could not even press 45 lb dumbells when I began, immediately I'm able to do 55s once."

D.A. Lorne, Ontario, Canada

---------------

"...I gained weight so fast..."

"I found that it sure helped me most, I gained weight so fast. I felt very disapointed of myself, after all these years of attempting to increase weight however never got the result that I wished, not even an inch. However thank you to your system I'm able to't seem to give you enough gratitude, it sure does assist me ALOT. See you later."
Kinh Nguyen, via e-mail

---------------

"...In my first week..I gained nearly three quarters of an inch in my flexed measurement..."

"hey , I only began the system and it's astonishing. For the original time I'm looking ahead to my workouts and wanting to work out as much as likely.

In my first week I was measuring my arm circumfrence..... the good news was that I gained nearly three quarters of an inch in my flexed measurement....."

James Sagar, St. Louis

---------------

"I had the ultimate desire you to know that I'm studying your emails, and they're helping me most. THANK YOU!!!!!!!!!"

Ronnie T., via e-mail

---------------

"...My arms are already beginning to grow!..."

"...You shead a number of light on what I should do to increase mass..."

"I loved you e-guide! It game me insight on things that I was not rather sure about while backing them up with hard evidence. The detailed facts that, to me, was the the majority of 'eye-catching' was most likely the specific workout routines, meaning the part telling me the way to get the the majority of out of my workout. It has helped me already to gain bigger. My arms are already beginning to grow! It feels good not needing to spend cash on that junk. A relief it's! I sure does assist to know that I've a private fitness professional prepared to answer my questions anytime. You shead a number of light on what I should do to increase mass...... Thank you a bunch."

Pete St. Pierre, Alberta, Canada

---------------

"After following the routine, I found that it’s more enjoyable.........it simply don’t stress out your muscle and I'm able to do more sets then prior to. The outcomes is very effective for the reason that I'm able to finally feel my muscles being worked out and pumped after a specific exercise everyday and having the energy to carry out more and more sets."
Tony Wong, via e-mail

---------------

"...i think it is most likely the the majority of seansable, rewarding teaching i've ever tried..."

"dear Jonathan, over the previous few months i've been studying your muscle gain newsletter and i think it is most likely the the majority of seansable, rewarding teaching i've ever tried. i've even been tell others about it and explaining as you do, however they consider them self to know whats right (cos they read it in a physical health guide) i'd only love to say thenks for sharing it truly."
Michael Nugent, via e-mail
---------------

"Your guide is incredible.....it truly opened my eyes from all the hype out there."

Calvin, ALberta, Canada

---------------

"it's been a fortnight immediately and my arms have gotten 1/4" bigger, my chest.......only looking more defined".

Alberto Torres, Washington, U.S.A. ---------------

"It truly means alot to me that u are able to obtain the time to talk to me , u being the busy man that u are, u have said basically all the things that i'd desire to hear........
I thank u for at all times u are taking out of ure schedule, it had seemed like nobody could provide me a clear answer on what i'm to carry out. Thanks very much for your time."
AJ Justin, via e-mail ---------------

"I need to admit your Guide is the the majority of fascinating Electronic book I've had the pleasure of studying."

I've purchased a good deal of electronic books on the internet prior to. Unfortunately their Electronic books did not work for me. The detailed facts that grabbed my attention was the truth that you do not need to consume a hugh amount of protein or eat 8-10 meals one day with the aim to achieve a ideal physique.

I've also notice a number of strength increases and my endurance has increased as well......I admit I've saved a number of cash since I've cut out a number of the supplements and the food I use to buy on a regular basis........My grocery bill has also decrease a tiny bit to. I'm glad that I'm able to e-mail you at anytime. You've been very useful..... Thanks and god bless."

David Sheets, Oregon, U.S.A. ---------------

"After 4 weeks of fat-burning, I'm able to assure you that the technique you describe is the greatest I have done so far for mainitaining muscle while losing fat."
Jay See, via e-mail ---------------

"... I have attempted everything out there and this is the greatest routine I have tried...I have made a number of good progress in just 3 weeks..."

"I've very recently completed studying your e-publication and I should admit I was very suspicious when I first came across your site. After looking at and enjoying your book I was very impressed.
I aim to studying through the guide again prior to I e-mail you with several questions I've. Just had the urge to make you aware I truly liked your guide and cannot wait to start."
Matt Beaty, Washington, USA update from Matt------------------------------

"Good system. I have attempted everything out there and this is the greatest routine I have tried.
I have made a number of good progress in just 3 weeks.
I wish I had known this earlier becuase I went out and bought a bunch of supplements right prior to studying your e-guide.
This feature truly sets you apart from other experts out there that have created e-books.
You respond quickly, sometimes in under several hours and you have been able to reply to all my questions."
---------------

"...After 2 teaching sessions in previous time 3 days I've discovered that my abs and entire body is very much tighter than prior to..."

"A fast update, I'm only getting used to eating more carbohydrates and fat... again it's hard mentally to end eating very much protein so it's sort of relearning everything again.
After 2 teaching sessions in previous time 3 days I've discovered that my abs and entire body is very much tighter than prior to...
I'm 26 and figure this is primetime to add great muscle... I've constantly been on and off with working out, and I've many strength, I'm able to bench 410 flat bench 3 times...
only do not have many the muscle to show for it, and have been attempting to figure out what I did right when I was in college with a wonderful muscular body back then...
well using your assist and my memory, I ate a ton of great healthy carbohydrates, brown rice, oats etc back then and never thought twice of eating a ton of protein prior to I starting studying many magazines and forums, which was my downfall.
Oh and I hate MAX-OT immediately, and it's many propganda, and many the bodybuilding.com forums and other popular amateur forums are only filled with lets eat a ton of protein and that's it... kinda sucks...

oh I was using max-ot too for the reason that of the supposely all natural bodybuilding they follow.
Thank you for replying and I'll follow the system to the tee. thank you once more"

Adam Chase, Massachusetts, USA ---------------

"Mr. Perez, Today was my first day working out using your system and I truly noticed a difference when looking in the mirror.. It felt kinda weird for the reason that my muscles felt tight and there was a significant difference in the size of my arms...

HOWEVER I didnt feel weak/tired/sore like i usually do with my old workouts.. Is this how each workout is supposed to feel???.. I got more defined however i didnt do whatever thing.. *laugh*... "

Derrick, Texas, USA
---------------

"Dear Mr. Perez, I ordered your system on January 15, 2004. I read through it and I'm very impressed! You outlined most if not every one of the struggles that us hard-gainers have had to endure with the aim to gain quality muscle size.

I've began to implement your system into my workout routine and although it's still early, I think that I'm beginning to see outcomes.
These outcomes are more based on the mirror than they're on the scale. Thank you again for all your assist! Nuff' Respect,"

Corey Beckford, via e-mail ---------------

"... I look with eagerness to doing all my workouts immediately and it makes my adrenaline pump only thinking about it..."

"Dear JOn, I've been on the system for a fortnight, and to be entirely honest I have not even done any of the nutrition stuff or measurements yet, however this is still the the majority of extreme workout I've ever done.

It's incredible how I feel, and immediately that I've began doing the nutrition and measurement stuff, I'm able to feel my strength growing, even when I DO NOT LIFT!

My muscles are always pumped and expanding immediately and it feels incredible. I look with eagerness to doing all my workouts immediately and it makes my adrenaline pump only thinking about it."

Cody Barlow, via e-mail
---------------

"...gained about 6-7 pounds in about three weeks..."

"I had the ultimate desire to make you aware that I've had a number of great success using your system immediately. I've most likely gained about 6-7 pounds in about three weeks, and using your system immediately, i do not need to worry about being able to take in enough calories.........
i am so glad i discovered your site. Thank you."

Darren, via e-mail ---------------

"Also, wished to talk about thank you for putting this info out...sounds similar to a great workout. I'm a police officer from Lancaster, Ohio (about 3 hours south of you)...nice to talk to a fellow brother! Talk with ya soon."
Adam, via e-mail
---------------

"...I wish I had been exposed these rare tips a lot years ago..."

"... went to dinner a week ago with my loved ones and my buddies family who have not seen me in over 6 months, and they commented on the way musclely I had become..."

"...she wished to know everything I was doing and eating..."

"I've been walking after my workouts and I've dropped body fat from around my waist which is great.........I in fact bought a number of supplements prior to I ordered the guide, so I'm in the progression of finishing them for the reason that I would like to get my cash out of them instead of throwing them away.

However it feels great to know I absoutley not ever need to use that stuff again, it is all regarding the calories.....

I'm so grateful that you offer that service for the reason that when you're creating changes to your life it helps to have somebody to talk to for encouragement and guidance to stick to the task at hand........

, I think your guide is good. I wish I had been exposed these rare tips a lot years ago. Thank-you.
I'll keep you updated on my progress. Regards,"

Anthony Spykers, via e-mail update from Anthony-----------------------------------

"Hi , By the way I had the belief that I would let you know that I went to dinner a week ago with my loved ones and my buddies family who have not seen me in over 6 months, and they commented on the way musclely I had become. It felt pretty great.

The mother of my buddy did a private teaching course and she wished to know everything I was doing and eating. Well, that's it. I went to your internet site and I saw my testimony about how I liked the electronic book and how it helps me.

I had the belief that I would add that if there was somebody who emails you thinking about buying your electronic book and wished to personally e-mail a client to verify their satisfaction of their buy I'm more than willing for a potential customer to e-mail me.

I was originally 68kg, and immediately I'm about 75kg with a lower body fat %.

I'm very grateful for your support and info, so if I is able to assist you out in any way only tell me. I will not provide them details about what is in the electronic book, all I'll say how it transformed my body and my self-belief levels." ---------------

"Hey first off i sought to say that i adore your system. Once i read about it on the internet site i needed to have a go out. I am only into my 3rd week and i've noticed that i do not get sore the following couple days after my workouts anymore and i get the good pump to my muscles with only short periods of rest in between sets."

Gabe Vega, Long Island, New York, USA ---------------

"... I feel here's the greatest technique to lift. Plus, I stopped with the creatine and yet have good lifts..."

"Thank you for the inspirational e-mail. I've your e-publication that I purchased and the youth I work with have been benefiting from this new technique.

For 20 year sI did old school lifting with 8-10 reps. However this technique I truly like. At 46 years of age I feel here's the greatest technique to lift. Plus, I stopped with the creatine and yet have good lifts. Thank you"

Dave Oakley, Michigan, USA ---------------

"...I find it unbelievably it that somebody has finally chosen to tell the facts..."
"...Your theories seemed so contrary and opposite to the norm that it prepared it so intriguing..."

"...I am so relieved to hear somebody like you taking the time to explain the facts, and it makes very much sense!..."

"...you are a savior to us skinny guys..."

"Dear John, I would prefer to say thanks very much for your assist! I find it unbelievably it that somebody has finally chosen to tell the facts.
Your theories seemed so contrary and opposite to the norm that it prepared it so intriguing.

Things like: not needing to eat so goddamn much protein (what a hassle), and not needing to lift very much weight (70 lbs. hurts when you drop it on your toes) to the point of snapping your tendons.
I am so relieved to hear somebody like you taking the time to explain the facts, and it makes very much sense!

It's been so hard for me to increase weight, especially being 17 years ld, at 6 feet and 155 lbs. I've constantly been taught (lied to) that by lifting many weight, you'll gain many weight, what a lie!

I went from benching 125 lbs, to 195 lbs. with no weight increase, at all; it relates much to your own story. However, from what you've said about working out, I've gained 5 pounds already, in the 1st month, so it must be working! Thank you a million man, you are a savior to us skinny guys"
Matt, via e-mail
---------------

"...WOW what a godsend..."

"Not needing to lift truly heavy weights, no long workouts and eating sensible foods.
WOW what a godsend. I've been teaching for over fifty years on and off - I'm 71 immediately and although I've made gains they have never been substantial -

I never truly looked similar to a bodybuilder and the one programme I haven't ever truly tried is one like yours.

I'm able to hardly wait to commence."
Ron Kehoe, United Kingdom ---------------

"Hey johnathan, I really appreciate it a lot for the emails. you truly have a number of good points and they make sence. and i also have many respect for you for the reason that you've been emailing me info.

iam more convinced about buying the system for the reason that you've made the additional effort to reach out and assist me. not only assist yourself to my cash. it's the service that sells the product, and the product that gets outcomes."

Anaru Hardy, via e-mail
---------------

"Thank you . I've successfully printed the e-guide, and only completed my first week of the system. I'm able to already see a difference. I know I am on the right track and looking ahead to teaching following week. In previous time I consistantly looked forward to rest days, however immediately I am actually anxious to gain back to the weights!
The equivilent value of the e-guide is nearly not a thing compared to the cash I have wasted over time at GNC, choking down items like Cell-Tech Creatine and countless protein bars and powders. Thank you once more, John S."
John S., via e-mail
---------------

"HELLO , SIMPLY WISHED YOU TO KNOW I LOVED YOUR GUIDE. I GO BACK TO YOUR GUIDE AT LEAST ONCE ONE DAY. IT IS WAY DISSIMILAR FROM WHAT IM USE TO.

WHEN YOU CONSIDER IT , IT ALL MAKES SENSE. IT IS ALSO NICE TO KNOW I DON’T NEED TO KILL MYSELF ATTEMPTING TO EAT VERY MUCH ON A DAILY BASIS. I CUT MY CALORIES WAY BACK AND HAVE GAINED MORE WEIGHT. AND DOING MORE REPS TRULY WORKS.

MY CHEST IS GETTING SO PUMPED UP..................

I ALSO LOOK WITH EAGERNESS TO YOUR ....... E-MAIL[GREAT MOTIVATION]"
ROD PEIGHTAL, via e-mail
---------------

"...your system is the the majority of true to life..."

"First off, thanks very much for even creating this detailed material accessible to somebody like myself. I have been working out immediately for three years and in that time I've observed a number of pretty great increses in size and strength.

However I consistantly knew there was a technique to make improvements and so far your system is the the majority of true to life, easiest system to follow that I have ever seen.

It truly makes it easier to work out and diet with no all the hassle.

Also when I read you were puerto rican (I'm too) it also made me proud to study on your achievement................

Thanks again and wishes for continued success."
Deryk Martinez, Puerto Rico
---------------

"...My just comment is DON'T change a thing..."

"Hello Jon, Enjoyed your guide for the reason that it's the TRUTH and as written the FACTS shall set you free. Free from years of wasted effort and discouragement.

Enjoyed your guide becuse it's to the point, the KISS technique KEEP IT EASY STUPID.
Your guide has helped me work out on a daily basis amongst conviction that I'm finally doing something that'll produce outcomes and to think that prisoners inspired this and not a number of so called muscle guru,and I don"t have the nearly crippling discomfort from heavy lifts.

I feel relieved for not needing to spend a fortune for worthless kidney damaging supplements and mad at myself for what I already spent.

Being able to get in touch with you as an on line trainer is invaluable and an encouragement in that I'm not alone in my efforts.

My just comment is DON'T change a thing and God bless you and thanks very much for your good piece of work.

Only think a prisoner inspired all this and you and your work can be likened to RAMBO that came to rescue and set free... all of us prisoners of the lies and confusion.... not to mention the agony of both physical, emotional and financial suffering .

Thanks,"
Bob Edwards, via e-mail
---------------

"...After the first few workouts making use of your routine I was hooked..."

"I've enjoyed the guide alot. The ideas and practices contained in the e-book were a true eye-opener for me. I've been lifting for 3 years doing the conventional low reps, heavy weight routine.

After the first few workouts making use of your routine I was hooked. I have enjoyed being able to gain in and out of the gym quickly while still getting in a wonderful workout.

Though I've not emailed you with any queries or inquiries, it's nice to know that I'm able to contact you when I must. Thanks"
Andrew Rocheleau, via e-mail
---------------

"...Your Teaching Techniques, They Seemed To Go Against Everything I Had Ever Read Or Tried..."

"WHAT GRABBED MY ATTENTION THE THE MAJORITY OF WAS YOUR TEACHING TECHNIQUES, THEY SEEMED TO GO AGAINST EVERYTHING I HAD EVER READ OR TRIED.

I WAS IN THE LIFT BIG BE BIG SORT OF THINKING WHICH ALTHOUGH I HAVE MADE A NUMBER OF PROGRESS NO ANYWHERE NEAR WHAT I SHOULD'VE.

AFTER CONSTANTLY WORKING OUT IN LOW REPS (8-4REPS) WITH AS HEAVY AS LIKELY WEIGHT. I STOPPED ENJOYING MY WORKOUTS FED UP AMONGST VERY LITTLE PROGRESS.

SO IMMEDIATELY THAT I HAVE BEGAN FROM SCRATCH USING YOU'R TECHNIQUES, WITH A TOTALLY DIFFERENT APPROACH, FOCUSING ON EVERY PRINCIPLE MAINLY THE PUMP.

I AM LOOKING AHEAD TO EVERY WORKOUT KNOWING I AM CREATING TRUE PROGRESS.YOU'R CYCLING METHOD AND THE WAY THE BODY RESETS BY THE WORKLOAD DONE WAS VERY INTERESTING AS IT GAVE ME AN IMPROVED INSITE ON THE WAY THE BODY WORKS. ALL THE GREATEST FROM SCOTLAND"
MARTIN LANNIE, Scotland
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"...made me aware of the mistakes that I've been creating for over seven years immediately..."

"...helped me see gains in my body that I never say prior to..."

"...I've been on the system for just five weeks immediately, and I get more compliements on body, than I did when I was spending 2 hours or more in the gym, and following the professional bodybuilders workouts and diets. These compliements truely made me a believer of your system..."

"...helping me create the body that I desired for a long time..."

"Hi , I'm Dahren Allen, and I would prefer to truely thanks very much for your honest and accurate info on the way to gain muscle size. I will strongly say that I was truely satisfied with your electronic book, not just was the detailed facts useful, it has also made me aware of the mistakes that I've been creating for over seven years immediately.

For I should thanks very much for the info you provide on calorie intake. This section just has helped me see gains in my body that I never say prior to for the reason that I was trying to keep to the diets of professional bodybuilders.

So, not just have I cut down on my protein intake, and saved alot of cash by doing so. I've also saved my liver from damage that to much protein intake could cause, and I also like that I do not need to look similar to a fat slob while gaining this muscle thank you to your electronic book.

I've been on the system for just five weeks immediately, and I get more compliements on body, than I did when I was spending 2 hours or more in the gym, and following the professional bodybuilders workouts and diets. These compliements truely made me a believer of your system, and immediately I am suggesting it to all of my buddies.

I would prefer to thanks very much for saving me from continuious years of useless work, and helping me create the body that I desired for a long time!

I wish you would take this system nationally, so that you may well save the lives of alot of individuals that have brought into the planet earth of bodybuilding hype!!!"
Dahren Allen, via e-mail
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"... your one straight talking guy. Your info hits the mark..."

"...Thanks very much for spelling it all out for the average Joe..."

"Well,after studying your electronic book I gotta say your one straight talking guy. Your info hits the mark on so a lot facts which others do not explain also including you do.
So,I should say this- Thanks very much for spelling it all out for the average Joe.The following quote says it all: .... a line from the film "LA Confidential", Danny DeVito's reporter character says..".....Only the facts Jack!...only the facts.." Well,you will hear from me when I need a number of assist on the programme. All the greatest"
Paul Meares, Ireland
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"Hey!! whatsup??, your electronic book has helped me impresivelly, in only last summer my weigth was 68 kg (with no exersice), in only 1 1/a fortnight in the gym from that day, my muscles recover their "gym memory" (74 kg). Right in my 3rd week i'm in 76.5 kgs (8 kg in under 3 week, also I reduced to 5% fat).
Thank you for your assist!!"

Manuel Pereda, via e-mail
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"...I've gained 15 pounds..."

"HEY, whats truly happening , though it's truly hard for me to confess I've gained 15 pounds, it should've been more if i'd of been eating correctly, and i already explained the football workouts to u, however i'm glad, motivation has assist me to move on and receive the body i desire. Thnks"

AJ, via e-mail

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"...I was very impressed. You addressed everything down to the letter and did not make it difficult to follow..."

"...the guide is created in what can just be describe as great ol plain english fashion..."

"...Not many other programs touch upon this and it is a shame..."

"... Cannot say enough about this. I truly liked this..."

"...I'm able to't give you enough gratitude for writting this..."

"Dear, Mr. Perez, This is Paul Young. I've looked at your electronic book and would like to let you know what I thought about it. I will strongly say, I was very impressed. You addressed everything down to the letter and did not make it difficult to follow.

This is due, no doubt, to the truth that the guide is created in what can just be describe as great ol plain english fashion. Diet: It was such a relief to discover that I did'nt must eat many protein to develop the body I desire. I will strongly say, that personally, I have always had a number of trouble eating large quantities of meat. It gets difficult for me to swallow all that chicken after a while.

I also liked learning that it is not what an individual eats that necessarily gets them fat, however how much of what they eat is what they must be concerned with. The Mind/Muscle Connection: My favorit part of the system. Not many other programs touch upon this and it is a shame. It's one of the top important factors in creating a great looking, strong, healthy, body. Not just does your program address the mind and it's importance to the body, however it also gives the reader techniques to acquire a great mind set. Cannot say enough about this. I truly liked this. I hope that what I've said truly helps Mr. . I enjoyed your guide immensly, and am looking ahead to incorporating your methods and techniques into my own teaching. I'm able to't give you enough gratitude for writting this.

Regards" Paul Jason Young, via e-mail
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"... I've discovered outcomes following your system that I haven't ever found with any other guidance or direction..."

"...I was hearing was that it only made good sense..."

", to start with allow me say that I've discovered outcomes following your system that I haven't ever found with any other guidance or direction.

The main thing that attracted me was the sense of honesty I heard in your testimonial. Instead of it sounding similar to a sales pitch, I found myself listening to what I was studying as though it was only a regular guy sitting there talking to me.

The greatest technique to describe why I liked what I was hearing was that it only made good sense! After studying your very informative introduction, I made a decision that it was time to create a decision ( that I was ready to carry out what is necessaryto bring regarding the change that I desired for myself), and I needed to make it possible(GET ASSIST!!)

I've discovered myself suffering from the usual self-inflicted drawbacks that have held me back from a lot long run goals in my life and you understand what they're as you have mentioned them in your e-mails to me. Take care and God bless"
Martin Walsh, via e-mail

.....and many other people!



Here is the entire package (which you are able to receive to your home pc in under the following 5 minutes or lower to allow you to start gaining muscle weight immediately):

1) The facts-exposing electronic book "From Skinny to Muscular!"
The Complete TEACHING, EATING, AND MENTAL COURSE that explains step-by-step what you should do to develop muscle and strength. Provides solutions to every one of the queries that affects skinny, busy, hardgainers, including every one of the benefits listed above. 115 pages of weight gaining info!! Tells you each individual move you should make for creating a body to show off. (This Guide alone is going to save you literally 1000's of dollars, years wasted, and the feeling of frustration).


Get these Complimentary Benefits IMMEDIATELY: Complimentary Benefit # 1:

FREE Lifetime electronic book Course Udpdates! Each time the're any updates to the system itself, you will be immediately emailed the new revisions, free, lifetime! Value: $600.00


Complimentary Benefit # 2: Exceptional PDF Report "The way to Decipher the Nutrition Labels" This pdf report explains in step-by-step detail, including diagrams, the way to utilize the nutrition labels to assist you increase muscle weight at the quickest rate possible. Being as that calories are a major part of this program, this exclusive document will put any difficulties with nutrition labels you can need to rest. Value: $29.00


Complimentary Benefit # 3: Exceptional PDF Report "Dietary Supplements and Your Medical Health" This pdf report reveals to you many the serious dangers taking dietary supplements could have on you, espcially if you take or shall be taking any type of medication, and the reason it is an absolute necessity for your doctor to know. (Your life could very well depend on it!) Value: $29.00


Complimentary Benefit # 4: E-mail Notices of New Blog Postings I will deliver to you an e-mail notification right to your private individual e-mail box to make you aware of a new posting at my "Build Muscle Size and Increase Weight Blog" Whenever I place one up. (I post on there new techniques, tricks, info, weight increase guide reviews, answer reader questions, etc., an average of 2-3 times a week!). Value: $10.00

Take these factors into consideration::

Click The Link Below To Get Your Electronic Book and Complimentary Benefits Immediately

What Makes This System Dissimilar From All the Other Systems Available?

The Reason You Ought To believe that the detailed facts I'm providing is any dissimilar from the hundreds and 100's of other teaching and nutritional systems that exist? Well, this is the reason:

This system is 1 of the just ones that exist that does not restrict you from eating any of the foods you adore. 99.9% of nutritional programs do not let you eat certain foods (mainly all the ones you relish.

Read pretty much any other system and they will make you eat no different boring, bland-tasting foods day in and day, and not let you eat the things you the majority of enjoy everyday. Also, you will save literally hundreds, if not 1000s, of bucks for the reason that you won't ever, ever need to purchase any supplements or exceptional foods again!

This system isn't a "cookie-cutter", "one-size-fits-all" system. Each other system out there tells everybody to carry out the precisely same exercises, for the precisely same muscle groups, regardless of who you're. This is wrong! We're all different. We all have different bone and muscular structures. We all have different genetics and pre-dispositions. We all have different endocrine and neuro-muscular systems. We all have different recuperative abilities.

An exercise that works good for one person can not be any great for an additional. My system will coach you the way to precisely figure out which particular exercise is greatest for every specific muscle for YOU.

This system isn't complete with hype and lies. You will not see whichever type of "inflated facts and figures" like you locate on other programs, who the writers only like you to eventually purchase a number of supplement or equipment that they're selling or endorsing, or they only copy the detailed facts that is found in magazines (which do not work).

The detailed facts found in this system, as stated in the section above is DISSIMILAR from everything else out there (re-read a number of my testimonials, and you will observe).

This system enables you FREEDOM. All other programs expect you to become some type of "exercise monk", not enabling you to have whichever type of time left over for your private individual responsibilites. Other programs expect you to spend each minute of the day surrounded by exercise or nutritional activities. It enables for you to have a "life" while still being able to increase pounds and pounds of weight.

This system was developed by me, a Firefighter and Paramedic, not a number of guy in a lab coat that has most likely never lifted a weight in his life. As I am quite certain you know, the job of a Firefighter requires you to be in shape, to have strength and endurance......it is an absolute necessity, not only a choice. Firefighters are constantly needing to train and meet strict physical fitness requirements, or else you cannot continue in this carreer!

This system is based on progressing through "physical measurements", not only "if you're getting stronger". This system makes sure which you're actually getting "visually" larger and more vascular, week after week, not only if you're able to "lift more". It's based on GROWING, getting BIGGER arms, chest, and all the things else.

Again, this system is accompanied with a 100 percent cash-back, 60 day, iron-clad guarantee, through ClickBank. You literally have not a thing to do lose!!

This system is supplied with FREE LIFETIME UPDATES. Unlike other systems that as soon as you buy it you will never get any updates again, with this system I'll supply you with free updates forever!


Click The Link Below To Get Your Electronic Book and Complimentary Benefits Immediately

I take into account that the majority of us are busy individuals, and a teaching and nutritional system that does not fit well with our busy, hectic lifestyles will just eventually lead to you ABANDONING the routine. This system lets you gain muscle and strength, burn fat, AND maintain your other, private responsibilities.

Immediately, by ordering via Western Union, which is also an option, be aware that we cannot provide any refunds for the reason that of Western Union Policy. I'm offering a 100 percent, Iron-Clad, 60 Day, Cash-Back Guarantee! Not Any Explainations Will Be Asked!....through ClickBank. For the reason that I've proved it on my body, and have helped a lot others, including Firefighters and Emergency Medical Technicians, I know for a fact that if you keep to this system to the letter YOU'LL ELIMINATE YOUR SKINNY BODY, BUILD STRENGTH, AND BURN FAT, no doubt about it! I offer the GUARANTEE for the reason that I stand by my system.

Click The Link Below To Get Your Electronic Book and Complimentary Benefits Immediately
I am looking ahead to growing, gaining muscle, gaining weight, and getting stronger with you.
Jonathan Perez
Cleveland Firefighter / Paramedic / Hazardous Material Technician Certified ACE / IAFF / IAFC Firefighter Peer Fitness Trainer

P.S. Keep in mind that using your purchase you will get each individual one of the COMPLIMENTARY BENEFITS that accompany the system (Lifetime electronic book Course Updates, Exclusive Document "The way to Decipher the Nutritional Labels", Exclusive Document "Dietary Supplements and Your Medical Health", and Blog Posting Notifications), when you make your purchase the 115 page electronic book "From Skinny to Muscular!", for $39.
Click The Link Below To begin on your path to a body that you are proud to show off......in under the following 5 minutes or lower, together with a 100 percent CASH-BACK GUARANTEE.

Click The Link Below To Get Your Electronic Book and Complimentary Benefits Immediately

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