|
|
Hockey Speed and Power Hockey Specific Training Manual
View more Fitness Ebooks here.
TESTIMONIALS “Kevin designed this guide for our team and our players loved it. Frequently players get theses manuals and toss them out. Our guys knew Kevin played at an incredibly high level and trusted his knowledge. I was very impressed amongst conditioning levels our players came to teaching camp with. I greatly suggest any player serious about moving on in hockey follow Kevin’s principals. He is a first class Strength and Conditioning Coach.” -George Burnett-General Manager and Head Coach of the Belleville Bulls Generals of the OHL- “When my son was cut by the Oshawa Minor Bantam AA team, the coach looked him in the eye and said, “You're great enough to play on this team; you're only too small.” On the way home from the tryout, I told him we can’t do whatever thing about your height, however we can certainly do a bit about your weight and your strength. The following day I signed him up with Kevin Miehm. In only 2 months Darryl has added eight pounds of muscle. He is also quicker and more confident. He attends the gym twice on a weekly basis and works out one day on a weekly basis at your own residence…and he loves each minute of it. Kevin and the other instructors gave Darryl a system that was tailor made only for him. I think any athlete who is serious about playing at the highest level possible ought to consider working out with Kevin. The atmosphere is a positive one and conducive to athletes working hard to gain better. For the reason that of the achievement Darryl has enjoyed this summer there, we intend to have him continue working with Kevin during the season so he will maintain his strength. I greatly endorse Hockey Speed and Power.” —Mike Brophy - Senior Author - The Hockey News— I can't believe the outcomes I attained with Kevin, he is a genius when it amounts to designing systems that efficiently helped me lose fat and weight, enhance my health and rid myself of back agony. I greatly suggest his services to anybody searching for optimal health.”; —;Dino Caggiula— (Dino is a 44 year of age male who weighed 250lbs with 24% body fat when he began with Kevin Miehm. After 3 months with us, he is down to 218lbs and 13% body fat. He has also been able to steer clear of blood pressure and cholesterol medication together with curing a chronic lower back agony condition.) "Hi Kevin. I had the ultimate desire to drop you a note that my son Jacob was an average player on a team one step higher than house league. After making use of your guide this off-season Jacob has made the state travel team and is their second line center. His self-belief at tryouts was so high for the reason that we knew he not just had trained very hard however had trained smart thank you to your guide. I'm able to just think about the improvements Jacob will attain if he keeps following your astonishing hockey specific guide. Anybody who thinks that a ten year of age is too young to teach needs to gain your guide and provide their boy/girl the opportunity to reach their highest potential. Thank you once more Kevin-please let us know if you've any other items as we're true believers in your training program." Ron Thomas "I'm writing you this short e-mail to make you aware I created good strides making use of your hockey specific guide this past summer. I'm a 45 year of age, old-timers player. I wished a system that would not just assist me improve in hockey however also assist with my general health. I dropped 17lbs of fat while increasing my strength especially in my skating muscles. Although us old-timers play in an enjoyable league it brought me good satisfaction to boost very much over only one summer. This terrific guide will enable me to continue to play the game I adore and continue improving every year. Thank you for offering such a powerful product!!" Paul Bennet 45 years of age. Kingston "When purchasing your guide I was very skeptical whether my daughter would actually use it or if it would collect dust like the other hockey teaching books we had purchased to attempt and assist her elevate her game. We've been told by her last 2 coaches that Katrina has good skills however her conditioning level is holding her back from dominating as she could. My husband and Katrina began the system and they both loved it. Katrina lost many additional weight she had carried around for over 5 years. The improvement in self esteem was certainly good for the cash alone. Then tryouts came and we could not believe she was no different player. The coaches requested a version of the guide and have implemented with all the players on the team. Katrina's head coach told her that she shall be provided with a full scholarship to the school of her choice if she keeps working like she has. Thanks very much for designing this guide for her!" Diane Welland Milton Ontario
Hockey Speed and Power, Hockey Specific Tutorial Guide
Finally..A Guide that truly DOES what it claims to carry out!
The Hockey Specific Tutorial Guide GUARANTEES gains in first stride power, speed, acceleration, core strength, shot velocity, injury prevention, boost anaerobic and aerobic endurance! This guide is jam packed with good teaching info, pictures, motivational methods, nutritional guidelines and other good info.Over 200 of these manuals have been sold with no one unhappy customer! Years of playing experience and know-how has gone in to these manuals and they do basically one thing, produce a faster, stronger and much better hockey players. Here's the JUST tutorial guide out there personally created by an ex-NHL Player with 15 years of pro experience. The Hockey Speed and Power guide is VERY simple to do and VERY safe for ALL AGES. Created by Kevin Miehm, Kevin has vast experience as both an expert player and strength and conditioning coach. Purchase the guide immediately and leave the competition wondering what hit them!! “Kevin designed this guide for our team and our players loved it. Frequently players get theses manuals and toss them out. Our guys knew Kevin played at an incredibly high level and trusted his knowledge. I was very impressed amongst conditioning levels our players came to teaching camp with. I greatly suggest any player serious about moving on in hockey follow Kevin’s principals. He is a first class Strength and Conditioning Coach.”
-George Burnett-General Manager and Head Coach of the Belleville Bulls Generals of the OHL-
This guide contains A LOT European teaching training routines that you only WILL NOT locate elsewhere. Hi, I am Kevin MIehm, former NHL, IHL and European Elite Player, I've tried EACH method out there and narrowed them all down to make certain you are only getting the stuff that works! I sought to make certain that there was no more wasted time doing training routines that don't carry over to good on-ice performance gains. I've 17 NHL Conditioning Manuals from my time as an NHL PLayer that I've made use of to assist create the ideal tutorial guide. And I just used the GREATEST techniques from every. Compare this with those other manuals out there created by gym teachers with small amount or no experience and you'll see this guide is 100 percent PROMISED to bring you ASTONISHING outcomes or we will gladly reimburse each penny of the buy cost. These are identical exercises I use with NHL and OHL players on a daily basis in my Private Strength and Conditioning Private Teaching business and the bottom line is my customers DOMINATE their strength and conditioning tests. My customers consistently are their teams fastest skaters as I discovered through my own career that SPEED KILLS the opposition. The manuals will build each facet of your game to a wonderful extent however most significantly they're designed to make you a much quickly, quicker and more powerful skater. These same exercises helped me become a much quickly skater when I was in my thirties, just envision what they can do for you when you begin at a young age. In this day and age, if you're not doing a hockey specific, professionally designed system at a young age you'll fall far behind the competition. So why are you sitting hanging around? Grab hold of your copy of this incredible guide today and you'll not fall behind, instead you'll FLY BY your competition Only think,14 years of professional hockey, three teaching certificates and years of hands on teaching of players of all ages and levels have gone in to this guide, there's only no other product like this anywhere for hockey specific teaching. The guide was made with hockey players in mind however is promised to help ANY athlete achieve their highest level of conditioning possible. Players from lacrosse, soccer, football, baseball, football, figure skating, track and field and plenty more have utilized my methods to assist achieve scholarships, professional contracts and plenty more.
What are you sitting hanging around for?? The off-season is here, do not miss this opportunity to elevate your game to levels you didn't think possible! Throughout my hockey career, I was always hunting for a training system that would provide me the outcomes I needed. I was blessed with good hockey sense, soft hands, and good vision on the ice. The things I lacked were explosive skating, superior strength and power, and a strong anaerobic conditioning base. I had the tallent and capability to perform longer distance events however lacked the power, speed, and anaerobic endurance that's so needed in hockey. My work ethic was very, really great. I'd do whatever thing to boost myself as a player. The dilemma was, the things that I was doing were doing very little to improve my on-ice performance. The programs I followed had hefty doses of long duration aerobic conditioning, isolation exercises like leg extensions, leg curls, and bicep curls. Day after day, I'd head to the gym and perform what I thought to become a great hockey-conditioning system. Despite these rather useless teaching sessions, I managed to gain drafted to the Oshawa Generals in the 1st round. That same year I was the St. Louis Blues 2nd round selection. My talent was getting me by, although I'd soon realize the deficiencies in strength and power would begin to hold me back. After playing on St. Louis' top farm team for three years, I at last got the opportunity to play in the NHL. This is when I realized that my lack of first step quickness and power were going to cause me difficulties. Again, I searched for techniques to correct these deficiencies. Unfortunately, I suffered a couple concussions and my time in St. Louis was cut short. I needed to take a year off hockey and was even told that I ought to retire. These were very hard times; for it was the 1st time I could not play the game I loved. After four months of total rest, I began to teach again. While I was hurt, I read each guide I could get my hands on that involved teaching for hockey. I've at last discovered a number of articles through the National Strength and Conditioning Association that were different. They emphasized strength and power over aerobic endurance. I implemented Olympic lifting movements like the power clean and power snatch into my system. I began to carry out squats and glute-ham raises instead of leg curls and leg extensions. Instead of doing long duration aerobic work on the bike, I began doing a number of high intensity interval teaching. I also emphasized core and lower back work, plyometric teaching, and speed and agility drills. When I returned to the ice, I found it unbelievably the difference the teaching had made. Since I had been off the ice for a while, there was an adjustment period, however once I got through this, I felt good. My first season back in Europe was a memorable one. My skating was immediately a strength instead of a weakness. My power in the corners was good; driving to the net was immediately a large part of my game. Sometimes I wonder what my NHL career would have been like if I began this teaching when I was younger. Instead of dwelling on this, my new passion is to share this teaching with as a lot of the community as likely.
-Kevin Miehm-
Kevin Miehm (Former NHL, IHL and European Elite Leagues Player) spent 6 years in Europe discovering the teaching untold revelations of the European Elite players, our tutorial guide, written PERSONALLY by Kevin Miehm using these rare tips, will provide you the awesome total body strength and speed you see from a lot of the European players in these playoffs. Look at Patrick Elias, Martin Havlat, Daniel Alfedrsson, PETER FORSBERG and the list goes on and on. They all have one thing in common, awesome lower body speed and power from their years of teaching. In Europe the players start teaching at an incredibly young age. The training routines they perform enable them to dominate in puck races, in the corners and each where else on the ice. You may do these same exercises and receive identical results. You will not locate these training routines at the local gym, or from your gym teacher. Do not wait, start at a young age and watch how you dominate the opposition. Right this moment you'll be able to have your own tutorial guide jam packed with these same teaching techniques utilized by the players dominating the game in seconds with our new electronic book. Core
Step Ups: make your left leg on a 16-24 inch box. Push your foot hard into the box and step up. Raise your right leg up. Return to begin position. Perform all reps with left leg and then repeat with right.
Stability Ball Pull Ups: raise yourself up keeping your body straight until your chest touches the bar then slowly lower yourself until your arms are entirely extended.
NEW FEATURE! As well as the teaching exercises, you are able to also print out your 4 month daily summer teaching calendar to know precisely which exercises to carry out on which day to maximize your off season workout. Underneath is a screen shot of a 1 month teaching calendar: The chapter breakdown! Sec 1 - this is what separates our guide from the majority of others. It provids you the 4 month off-season broken down into every day. No guessing, everything you're to carry out every day of the off season prepared for you. A lot other manuals and books fail here for the reason that if you fail to have an expert intend to follow you'll only be guessing and your outcomes will suffer dramatically. Sec 2-the DYNAMIC WARM-UP is an incredibly important part of your teaching. This prepares your body for the more stressful work to follow. The way Kevin has designed it, the warm-up will also raise your conditioning levels. No more old school static stretching-here's the new way to not just prevent injuries, boost flexibility however also boost performance Sec 3-CORE teaching. All the parts of a strength and conditioning plan are very significant however by far the 2 most significant are the CORE teaching and lower body speed and power. Core teaching develops the muscles from the peak of your thighs to only beneath the chest. Our guide has an incredible 8 DIFFERENT CORE ROUTINES!!! These routines will make you better in EACH part of your game. Not only old fashioned sit-ups however the greatest full body core movements that are scientifically proven to make you a MUCH, MUCH better player. SEC 4-LOWER BODY SPEED AND POWER-As mentioned, I strongly believe the core teaching also including the lower body strength and power teaching are very important. In this section I've included all the greatest exercises to develop rock solid legs. These training routines shall skyrocket your FIRST STRIDE POWER, the most significant aspect of hockey, very much you'll blow by the competition. I discovered a lot of these training routines in Europe and you will be able to see how these players EXPLODE on the ice. Olympic lifts are included as they're a tremendous way to develop not just first stride power however also good balance and superior total body strength and power. This section also includes the greatest PLYOMETRIC exercises to make you a a lot lot more EXPLOSIVE SKATER. SEC 5-UPPER BODY STRENGTH AND POWER-In many programs this area is given too much attention. It's very significant however traditional bench presses etc., will not enhance your game very much. Again I've included the all the greatest upper body strength and power exercises to make you an improved HOCKEY PLAYER not only boost your bicep size which has no carry over to hockey. I've combined the greatest upper body strength exercises with upper body PLYOMETRICS to dramatically boost your shot power, strength for battling in the corners etc. You'll certainly look much stronger however it'll be functional strength-or strength you may utilize in the heat of battle not only at the beach!! A lot of my trainees win the hardest shot competitions and these training routines are a large explanation why!! SEC 6-PLYOMETRIC TEACHING-although I've already mentioned these training routines, they're so essential to increasing your speed, shot velocity, first stride power, explosive hitting ability etc, I gave them their own section. I discovered a lot of these training routines in Europe where they have been utilizing the dominance of plyometrics for 50 years. Only recently have they become popular in North America. The difference is this guide contains the GREATEST HOCKEY SPECIFIC PLYOMETRIC EXERCISES AROUND. All plyometric exercises are effective however I've made sure that you'll use the ones that transfer to hockey the greatest!! SEC 7 AGILITY and SPEED TEACHING- This is another very important part of teaching for hockey. A lot other books and manuals totally neglect this ultra important aspect. The player who can win a 3 foot race or turn on a dime will definitely win the battles on the ice. A lot coaches only have their players perform long runs for endurance and neglect this component. I've included the greatest agility and speed training routines for HOCKEY PLAYERS. I lacked agility and speed when I played so I searched and read and more significantly TRIED each exercise. I've included the ones that work the greatest. Only like all the other sections-I've included the training routines that I personally used to gain faster. This is what separates this guide from others-I WAS AN EXPERT PLAYER, SO EVERYDAY I STRIVED TO LOCATE EXERCISES TO CREATE ME BETTER. Other items are only second hand info that's out dated. You get all the modern and great techniques to boost your speed and agility. SEC 8 ENERGY PROGRAMME TEACHING. Another very significant part of hockey specific teaching (all these sections are important or I would not waste your precious time). This section explains to you a technique to teach to allow you to maintain top speed longer with no getting tired. I'm so sick of seeing hockey books recommending these long distance jogs to advance your conditioning. This will boost your conditioning if you'd like to become a long distance runner. I've included the greatest methods that'll provide you tons of HOCKEY SPECIFIC ENDURANCE. When your competition is gasping for air for the reason that they never trained the right energy programme for hockey you'll blow by them with ease. Again I trained the wrong way for a lot years and when I at last learned the proper way it was like night and day. If you fail to train this area properly you can essentially become SLOWER. When you follow my guidelines you'll work the quick twitch fibers while working the proper energy programme so you won't just BOOST YOUR CONDITIONING HOWEVER BECOME FASTER AT AN IDENTICAL TIME!!! Immediately that's efficient teaching and that’s what this teaching guide is all about. Making use of your time wisely-I spent hours and hours teaching the wrong way and it basically led me right out of the NHL-instead of getting more powerful, faster, stronger and putting on lean muscle size-I got weaker, lost weight and became slower. Immediately you do not need to ever make a mistake in your hockey teaching for the reason that I've. That’s why I've such passion about this guide-it's very simply the GREATEST TECHNIQUE TO TRAIN FOR HOCKEY(Sheila-again this may be a fantastic headline) SEC 9 STATIC STRETCHING- Gain knowledge of the proper timing for static stretching-this is very, very significant. Discover the greatest static stretches for hockey. Discover the way long to hold positions and why (against the advice of a number of these so called experts) you should not hold stretches for extra that 5 seconds prior to competition. Again you'll gain the knowledge the greatest HOCKEY SPECIFIC static stretches, not stretches that have no impact on hockey performance. Good Complimentary Benefit Included amongst Guide By Ordering Today! SEC 10- COMPLIMENTARY OFFER PICTURES AND IN SEASON MAINTENANCE-The additional benefit pictures are only two exercises I only learned about that are good for hockey. You are able to check the site often and make certain to join up now for the newsletter for the reason that individuals who purchase the guide will get new exercises sent to them each so often. The in-season maintenance is just two pages long however I can't express the importance of this unless I wrote a whole article. So a lot players spend three or 4 months building up their bodies so they're prepared for a wonderful season. The large mistake they make is they QUIT TEACHING once the season starts. By mid season the majority of their gains are gone and by the finish of the year they're only a shadow of the player who showed up to teaching camp in good shape. All NHL players train during the season even though they play 82 games. These teaching session are SHORT and INTENSE and VERY IMPORTANT. Not just does it keep your strength up during the season however it enables the player to begin their off-season teaching at a much higher point than if they did not a thing all year. The guide includes 2 different in-season workouts that are IMPERATIVE to you becoming the greatest player you are able to. Again this is another part of the guide that a lot other books totally neglect SUMMARY-Each possible aspect of SUCCESSFUL HOCKEY SPECIFIC TEACHING is covered in this incredible guide. We've 3 different manuals that are very similar except the weights and repetitions are more age appropriate. Do not waste another minute purchase the guide and turn yourself in to the greatest player you are able to possibly become!!!
IMMEDIATE DOWNLOAD! Purchase Immediately and you will be able to get the complete guide instantly in PDF file type. Presented before you is an astonishing offer, you could have the entire guide + the additional benefit section all for $49.99. Payment can immediately be made with PayPal as well!! BUY RIGHT NOW via our 100 percent encryption protection server! PURCHASE RIGHT NOW AND GET $10 OFF FOR XMAS!! p.s. Do not pass up this astonishing tutorial guide. You will not locate an improved training system out there! Get it today.
Contact Us | More Fitness Ebooks | ||||
